The Self Care Blog

Starting Where You Are

Starting Where You Are

August 28, 2019

Shift your mindset and think of self-care differently. Self-care is about doing what you can, where you are, to care for yourself. Maybe that means letting the baby cry an extra 3 minutes so you can go to the bathroom alone. Maybe it’s taking a few minutes after your shower to put on some good lotion and connect with your body. Maybe it’s just slowing down, chewing, and really eating your meal instead of juggling a tod...

ACCEPTING WE ARE ENOUGH

ACCEPTING WE ARE ENOUGH

August 21, 2019

We can prioritize self-care all day long, but if we don't accept ourselves we will never achieve the sense of peace our soul craves. Women are taught from a very young age to compare ourselves to other women. Moms are no exception. In fact, I think moms struggle with this most of all. We see what others are doing and instantly feel like we aren’t doing enough. Our kids aren’t as well behaved, our house isn’t as clean, we d...

CONNECTING TO OURSELVES

CONNECTING TO OURSELVES

August 14, 2019

When is the last time you asked yourself “how are you doing?” When’s the last time you recognized a need and then made time to fill it? Not very recently (or often) I’m guessing.

We are so busy, that making time to check in with ourselves falls to the very bottom of our priority list, where it basically hangs out for a decade or so. There is always something seemingly more important and pressing demanding our time and attention.


REWRITING OUR BELIEFS

REWRITING OUR BELIEFS

August 07, 2019

There is absolutely nothing wrong with being a little “selfish” from time to time, in fact, it’s required if you have a self (which you do). If we are ever going to get what we need, guilt-free, we must identify and eliminate the beliefs that keep us from it.

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REDEFINING SELF-CARE

REDEFINING SELF-CARE

July 24, 2019

Here are 3 simple questions to help you redefine, reprioritize, and reestablish a new connection with self-care. 

• What is my favorite way to rest and recharge?
• When do I feel most relaxed, connected to myself, and at peace?
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28 DAY CHALLENGE

28 DAY CHALLENGE

July 24, 2019

Changing your mindset is as important as changing your babies diaper.

If you want to cut through the noise all around you and be the patient and confident mom you know you can be, take the first step in the process and join our 28-day challenge.

Download your FREE Challenge Calendar Here

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